Health? WHS is all over that.   Not only does Waterford High School support their students in academics, the school also supports their health and well being. As we all know, whenever a student...

People listen to music for all different reasons: for concentration, entertainment, or relaxation. Music is important for regulating emotional state. It can impact focus and the overall way a person...

With the new year reigning in, it’s time to actually buckle down into carrying out a healthier lifestyle easily. Here are some tips on bodily and brain health that will actually be beneficial to you,...

It is February and the time of year when many people start feeling sluggish. Yoga can help alleviate stress and help your focus.  These two poses will help you feel more grounded to the Earth and more...

In most students’ lives, health is the last thing on their minds. Many students do not think about going to the gym when a lab report is due or when friends want to do something. Some students are taking...

When the thought of healthy parts of a meal comes up, some common ideas may include any kind of vegetable, chicken, or possibly soup. The least common aspect would most likely be spices and herbs. They...

Throughout the school year, many students speak about the sports they play during all of their classes. As the season changes from fall to winter, the talk of football, field hockey, cross country, and...