After 9 months of burnout, busy schedules, and school activities, Many students feel drained and need a break. This summer is going to be about healing, recharging, and doing things that support mental health.
The National Institute of Mental Health advises on ways to improve your mental health. They say
“A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.”
Junior Millie Harris agrees,” I recommend going outside a lot and eating healthy foods to fuel your body and get vitamin D,” she says.
Junior Jordyn Craig also shares a similar view ‘’go outside side and don’t be a bum, breathe fresh air at a park or even in your backyard.’’
Many students plan on staying active this summer and finding ways to move their bodies.
“ I am going to be working out by dancing and swimming to keep my brain stimulated without spending a lot of time on my phone,” Millie says.
Sophomore Priya Pantha adds “ I will be staying active by going to my Fencing club and visiting the gym too. I want to work on Improving my arm strength.”
Sleep is also an important part of mentally taking care of yourself, according to The National Institute of Mental Health talks about sleep “Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.”Millie Harris says she plans on resting a lot “I’m planning to rest and get more sleep to restore my mind, mental health, and improve my brain function.” Jordyn Craig also agrees and says she will also be getting plenty of rest.
While relaxation is important, many students are also planning on staying busy this summer without feeling burnt out. Setting small goals for yourself and at the end of the day being happy with what you have can be beneficial to your mental health while still enjoying your summer without feeling unproductive.
“I’m planning to start my club at Waterford High School,” says Sophomore Priya Pantha. “I’ll be thinking and planning all summer. I also want to get a part-time job to make some money.”
Jordyn adds “ This summer, I’m planning to show up to work, stay committed, and give my best.”
The National Institute of Mental Health also talks about encouraging setting goals and boundaries.
“Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.’’
Junior Jordyn Craig says “ I think it is important to have a work school Balance and make time for yourself. To work well you also need to get enough rest. I also think time management is important ”
Whether they’re working, relaxing, or planning for the future, students this summer are finding ways to care for both their bodies and minds and that’s something to feel good about.